GLUCOSE INTOLERANCE in Pregnancy Guidelines - Diet Tips & Lifestyle




Glucose Intolerant
WHAT DOES IT MEAN

glucose intolerance questions



Glucose Intolerant
DURING PREGNANCY

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Glucose Intolerant
DIET & MEAL PLANS

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Glucose Intolerant
MENU of FOODS

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Glucose Intolerant
DELICIOUS RECIPES

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Glucose Intolerant
TEST & SYMPTOMS

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Recipes for Gestational Diabetes & Glucose Intolerance




Find the right foods to lower your blood sugar levels whether you are dealing with gestational diabetes or glucose intolerance is the easy part, making it work together for a great meal idea is the
harder part. In general, the foods for glucose control are not the most appetizing as one must minimize sugars and carbohydrates - pretty much the hardest foods to give up. Following a control meal plan can be made much easier if you are given
Recipes for Glucose Intolerance
some tasty ideas through recipes that are simple yet enjoyable to eat. Portion control is essential as well as regular snacks throughout the day to help you avoid cravings along with maintaining proper blood sugar levels.

Each recipe should be a balanced meal. Protein must always be included in every single meal as it slows down the absorption rate of carbohydrate by your body minimizing glucose spikes. Recommended protein sources include meats, fish, turkey, beans, nuts, cheese, eggs, milk and yogurts. Brown and whole wheat source of breads and grains are also excellent choices.


BREAKFAST RECIPES plus QUICK IDEAS

.. 3/4 cup Breakfast Cereal + 8oz milks
27 grams of carbs

.. 6oz Yogurt + 3/4 Berries
27 grams of carbs

.. 2 Whole Eggs + 2 Slices of Whole Wheat Bread / Toast + Fresh Tomatoe (chop up and put on toast)
30 grams of carbs


LUNCH & DINNER RECIPES plus QUICK IDEAS

.. 4oz Fish or Chicken Breast + 1/3 cups Whole Wheat Pasta + 1 cup Green Vegetables + Vinegar / Oil Dressing
25 grams of carbs

.. 2 tbsp. Peanut Butter + English Muffin + 2 tsp. Jelly (sugar free) + Apple + 1/2 cup Milk (suggested low fat)
55 grams of carbs

.. 4oz Tofu + 2/3 cups Brown Rice + 1/2 cups cooked Green Veggies + Fresh Peach (natural healthy sugars)
50 grams of carbs

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